Sound Therapy

Sound Therapy

What are the benefits of sound therapy?

Sound and music healing therapy has been growing in popularity in recent years, and it's definitely a wellbeing trend to keep an eye out for!

It's been found that sound and music can be effective healers for a range of mental, emotional, and even physical ailments, and has been a valuable treatment for several conditions such as:

  • Depression
  • Anxiety disorders
  • Dementia
  • Autism spectrum disorders
  • People with learning difficulties
  • Those with behavioural and psychiatric disorders
  • Sleep disorders
  • Aches and pains
  • Some cancers

Some of the most highly reported benefits of music therapy and sound healing include:

  • Reduced stress
  • Fewer mood swings
  • Lower blood pressure
  • Lower cholesterol levels
  • Better pain management
  • Reduced risk of strokes and coronary artery disease
  • Improved sleep