Sound Therapy

What are the benefits of sound therapy?

Sound and music healing therapy has been growing in popularity in recent years, and it's definitely a wellbeing trend to keep an eye out for!

It's been found that sound and music can be effective healers for a range of mental, emotional, and even physical ailments, and has been a valuable treatment for several conditions such as:

• Depression
• Anxiety disorders
• Dementia
• Autism spectrum disorders
• People with learning difficulties
• Those with behavioural and psychiatric disorders
• Sleep disorders
• Aches and pains
• Some cancers

Some of the most highly reported benefits of music therapy and sound healing include:

• Reduced stress
• Fewer mood swings
• Lower blood pressure
• Lower cholesterol levels
• Better pain management
• Reduced risk of strokes and coronary artery disease
• Improved sleep